Savor the Flavor -  "Cookin' Up Good Vibrations - Deliciously healthy gluten-free & dairy-free dishes in harmony with the seasons".

Gluten-free and dairy-free cooking just got cheaper!

Today, more and more of us are discovering that the foods we used to rely on no longer nourish us.  In fact, they seem to be taxing our bodies, sometimes in alarming ways.  Foods like wheat, dairy, corn, soy, coffee, onions, garlic, red meat, chocolate, mushrooms, and nightshades are stressing our systems and triggering reactive immune responses.

This authoritative and knowledgeable book offers a solution:  simple recipes for discriminating palate that nourish the whole self at all levels – and that are free of the foods our bodies no longer tolerate well.  Written with both the novice and the experienced cook in mind, Cookin’ Up Good Vibrations Deliciously healthy gluten & dairy-free dishes in harmony with the seasons offers:

  • Information on the benefits of using particular ingredients.
  • Cooking tips intended to make your experience in the kitchen one of grace and ease.
  • Body balancing tips for supporting your body in being nourished at all levels and,
  • Clear, easy-to-follow recipes for making deliciously healthy dishes in harmony with the seasons.

For more information about Cookin’ Up Good Vibrations you can also join us on Facebook, read our Blog or follow us on www.inspiredwisdompress.org or call 406-862-6573.